Manual Lymphatic Drainage (MLD) is a deeply restorative treatment that uses light, rhythmical touch to support one of the body’s most essential – yet often overlooked – systems: the lymphatic system.
The lymphatic system plays a vital role in immune defence, healing, and fluid regulation. When functioning well, it helps protect against illness, reduces swelling, and supports tissue repair.
This gentle, advanced technique encourages the natural flow of lymph, helping the body to clear waste, reduce inflammation, and maintain internal balance. It’s not only a wonderful support for recovery – from injury, surgery or chronic conditions – but a powerful way to care for your overall health and vitality.
Many clients describe MLD as a deeply calming experience, often leaving the session with a renewed sense of lightness and vitality. Beyond the physical benefits, MLD can also support emotional balance, with many reporting reduced stress and an enhanced sense of overall well-being.
What to expect during an MLD session
During your MLD session you will lie comfortably on a massage table where you’ll be encouraged to fully relax. The treatment itself uses precise, gentle and rhythmic movements applied to the skin - designed to stimulate the flow of lymph and support your body’s natural detoxification process.
Unlike traditional massage, MLD is very light in pressure and does not involve the use of oils or lotions. You may remain fully or partially clothed, depending on the areas being treated, and I will ensure you feel at ease throughout.
After the session, it’s common to feel lighter, more energised, and deeply relaxed. Drinking plenty of water and allowing time to rest can help enhance the benefits of your treatment.
How many sessions will I need?
The number of MLD sessions you may need depends on your individual goals and the reason for treatment. Some clients benefit from a short series of sessions, while others choose to incorporate MLD into their ongoing wellness routine.
For general relaxation and immune support, occasional treatments may be enough. If you’re recovering from surgery, managing a medical condition, or supporting lymphatic health more intensively, your therapist may recommend a tailored plan — often starting with more frequent sessions, then gradually tapering as your body responds.
During your initial consultation, I’ll take the time to understand your needs and develop a personalised approach that works for you